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Fall Schedule 2017

 

North Woods Yoga Studio: September 4 December 21, 2017 | 15 weeks | Start anytime!
Harbor Springs Classes:
September 20 - December 13, 2017 | 12 weeks

Drop-ins are always welcome at the appropriate level class.

Welcome New Students

Buy a class card and use your classes anywhere at your level on the schedule!

Mary Reilly, Yoga InstructorCome try your first class at North Woods Yoga, no obligation. Register at first class or call (231) 526-5041.

Instructor for all classes: Mary Reilly

Studio Location:

North Woods Yoga Studio
B.K.S. Iyengar Yoga Center of Northern Michigan
316 1/2 E. Mitchell
Petoskey, MI 49770
Mary Reilly, Director, Iyengar Certified

Harbor Springs Location:

Harbor Springs Blackbird Elementary Gym, 421 E. Lake St. , Harbor Springs

To Register:

For NWY classes, register at first class or call (231) 526-5041. See below for Harbor Springs classes.

Instruction at North Woods Yoga studio ="NWY"

See below for Level descriptions.

Monday
Tuesday
Wednesday
Thursday
Friday
9:00 - 10:30 AM
Continuing Beginners/
Intermediate
Levels 1-3
NWY


9:00 - 10:30 AM
Continuing Beginners/
Intermediate
Level 2-3

9:00 - 10:30 AM
Special topics
(not every week)
All Levels
Please register by leaving a message at 231-526-5041.
10:45-11:45 AM
Beginners/ Continuing Beginners
Levels 1-2
NWY

4:15 - 5:15 pm
Level 1
Gentle Yoga
Blackbird Elementary
Harbor Springs

10:45 - 12:15 PM
Beginners/ Continuing Beginners
Levels 1-2
NWY
 
5:30 - 7:00 PM
Beginners/
Continuing Beginners
Levels 1-2
NWY

5:30 - 7:00 PM
Continuing Beginners/
Intermediate
Levels 2-4
NWY

5:30 - 7:00 pm
Level 1-3
Blackbird Elementary
Harbor Springs

5:30 - 7:00 PM
Special topics
(not every week)
All Levels
Please register by leaving a message at 231-526-5041.

 

Rates:

90 Minute NWY Class

20 classes/$230
15 classes/$185
12 classes/ $150
8 classes/ $108
4 classes/ $60
1 class/ $18

These classes may be used anytime within the fall session.

60 Minute NWY Class

12 classes/ $144
8 classes/ $104
4 classes/ $56
1 class/ $15

Special Topic Thursdays

Note: Not held every week

You may use a pre-purchased class punch plus $5, if you wish, or pay $20.

Harbor Springs Classes

Starting September 20, 2017: Wednesdays,
12 weeks

Payable to Harbor Springs Community School

Gentle Yoga
4:15 - 5:15 pm
12 classes/$130, 1 class/$15
(late starts prorated)

Yoga Basics
5:30 - 7:00 pm
12 classes/$150, 1 class/$18 Beginners welcome

Other package sizes may be purchased if you are leaving town before the end of the Harbor Springs session.

Create your own session! Buy a class punchcard and use your classes anywhere on the schedule.

 

Not sure of your level?

Beginner level assumes no experience. Some students like this level of instruction and stay at this level. it is advisable to take at least one full session of beginner yoga before moving on to the mixed level classes. Basic standing poses, seated forward bends and twists are learned as well as the foundations for the inversions. Please let Mary know if you have any health conditions or other concerns.

Mixed level 2/3
One session of beginner yoga is required before taking level 2/3.
Students in mixed level 2/3 are expected to know the shapes and basic entry and exits from the standing poses, and be aware of the foundational movements learned for all the poses at the beginner level, i.e. how to work the legs etc. We cover many more poses in greater detail at this level but poses can always be modified or a certain stage of the pose can be held rather than the final pose. Seated forward bends and twists, inversions and backbends are covered at this level, according to the experience of the student. Alternatives are offered where necessary. Women who are on their period or pregnant should advise Mary of this, and appropriate alternatives will be advised for contraindicated poses.

Mixed level 3/4
At least a year of Iyengar yoga instruction and strong practice is required for this class. All the asanas will be covered in more depth and proficiency in the practice of inversions is assumed.

Please Note:

Please do not wear perfume to class, some students are adversely sensitive to them.
Please do not bring a water bottle to class, we have water available right outside the door to the asana room.

Weather cancellations:

Morning classes: if public school is cancelled we are cancelled in either Harbor or Petoskey (depending on the location of the class.) Evening classes, call the 526-5041 number and it will be on the recording after 2 pm if it is cancelled.

 

Harbor Springs Classes

 

Register

You can register by calling (231) 526-4842 (the Harbor Springs Community School) for the class held at Shay Elementary School Dance Room or at first class.

Note

Class is for both beginners and continuing students. For both the above classes please bring 2-3 equal sized cotton or wool blankets, a yoga block, a sticky mat and a yoga belt. To borrow equipment for the first two weeks call Mary at 526-5041.

 

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