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Fall Schedule 2019

North Woods Yoga Studio:

September 9 - December 19, 2019 (no class 11/28 and 12/4-12/12)
14 week session
Start anytime! Rolling admission.


Harbor Springs Classes:

Begin 9/18 for 10 weeks
Note new times below!
We are back at Blackbird Elementary Gym.


Drop-ins are always welcome at the appropriate level class.

Welcome New Students

Come try your first class at North Woods Yoga, no obligation. Register at first class or call (231) 526-5041.

You may buy a single class to try it out, when buying a your first group of classes (class card) you will receive a free class.

Buy a class card and use your classes anywhere at your level on the schedule!

Mary Reilly, Yoga Instructor

Instructor: All classes taught by Mary Reilly unless otherwise noted.

Studio Location:

North Woods Yoga Studio
B.K.S. Iyengar Yoga Center of Northern Michigan
316 1/2 E. Mitchell
Petoskey, MI 49770
Mary Reilly, Director, Iyengar Certified

Harbor Springs Location:

Blackbird Elementary Gym, 175 E. Lake Street, Harbor Springs, MI 49740

To Register:

For NWY classes, register at first class or call (231) 526-5041. See below for Harbor Springs classes.

Instruction at North Woods Yoga studio ="NWY"

See below for Level descriptions.

Monday
Tuesday
Wednesday
Thursday
Friday
9:00 - 10:30 AM
Continuing Beginners/
Intermediate
Levels 2-3
NWY Studio

 



9:00 - 10:30 AM
Continuing Beginners/
Intermediate
Level 2-3
NWY Studio

4-5:15 pm
Gentle Yoga
NWY Studio
10:45-12:00 PM
Beginners/ Continuing Beginners
Levels 1-2
NWY Studio

5:00 - 5:50 pm
Gentle Yoga
Blackbird Elementary
Harbor Springs

10:45-12 pm  Level 1-3 Yoga
NWY Studio
 
5:30 - 7:00 PM
Beginners/
Continuing Beginners
Levels 1-3
NWY Studio
5:30 - 7:00 PM
Intermediate
Levels 2-4
1 year experience required
NWY Studio

6:00 -7:15 pm
General Yoga
Blackbird Elementary
Harbor Springs

Special topics classes Thursdays 5:30-7
TBA
Not every week, check website for info.
 

Rates:

90 Minute NWY Class

20 classes/ $235
14 classes/ $170
12 classes/ $155
8 classes/ $115
4 classes/ $64
1 class/ $18

 

75 Minute NWY Class

20 classes/ $220 
12 classes/ $150 
8 classes/ $108 
4 classes/ $60
1 class/ $16

Special Topic Thursdays

Note: Not held every week

You may use a pre-purchased class punch plus $5, if you wish, or pay $20 or 5 classes/$85

Harbor Springs Classes

Starting September 18, 2019: Wednesdays,
10 weeks
start anytime

Please register online through Harbor Springs Community Schools (except for drop-ins).

Make checks for these two classes out to Harbor Springs Community School. Pre-purchased NWY classes work for these classes, too.)

Class minimum must be met. 

5-5:50  Gentle Yoga 10/$108
6-7:15  General Yoga  10/$140

Create your own session! Buy a class punchcard and use your classes anywhere on the schedule.

Not sure of your level?

Beginner level assumes no experience. Some students like this level of instruction and stay at this level. it is advisable to take at least one full session of beginner yoga before moving on to the mixed level classes. Basic standing poses, seated forward bends and twists are learned as well as the foundations for the inversions. Please let Mary know if you have any health conditions or other concerns.

Mixed level 2/3
One session of beginner yoga is required before taking level 2/3.
Students in mixed level 2/3 are expected to know the shapes and basic entry and exits from the standing poses, and be aware of the foundational movements learned for all the poses at the beginner level, i.e. how to work the legs etc. We cover many more poses in greater detail at this level but poses can always be modified or a certain stage of the pose can be held rather than the final pose. Seated forward bends and twists, inversions and backbends are covered at this level, according to the experience of the student. Alternatives are offered where necessary. Women who are on their period or pregnant should advise Mary of this, and appropriate alternatives will be advised for contraindicated poses.

Mixed level 3/4
At least a year of Iyengar yoga instruction and strong practice is required for this class. All the asanas will be covered in more depth and proficiency in the practice of inversions is assumed.

Please Note:

Please do not wear perfume to class, some students are adversely sensitive to them.
Please do not bring a water bottle to class, we have water available right outside the door to the asana room.

Weather cancellations:

Morning classes: if public school is cancelled we are cancelled in either Harbor or Petoskey (depending on the location of the class.) Evening classes, call the 526-5041 number and it will be on the recording after 2 pm if it is cancelled.

 

Harbor Springs Classes

 

Register

You can register by calling (231) 526-4842 (the Harbor Springs Community School) for the class held at Shay Elementary School or at first class.

Note

Class is for both beginners and continuing students. For both the above classes please bring 2-3 equal sized cotton or wool blankets, a yoga block, a sticky mat and a yoga belt. To borrow equipment for the first two weeks call Mary at 526-5041.

 

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